by Mila Ilina
www.raw-radiance.com
Embracing a natural eco-lifestyle is more than just shopping organic, it is a whole new approach to the way we choose to live. It is about making conscious choices on all levels and in all aspects of our life. Yes ladies, that even includes diet! Why? Because the more we align with a clean natural way of eating, the fewer resources are wasted. Simple as that!
But with all the latest fad diets out there, which is the healthiest and the most eco-friendly diet of all? Without a doubt it is the raw food diet. Not only is the diet pure and natural, but more importantly it is unprocessed and hence far more sustainable! Let’s break it down and see what the raw food diet is all about.
The raw food diet focuses on the use of organic fruits and vegetables, leafy greens, fresh herbs, nuts and seeds, sprouts, mushrooms, seaweeds, fermented foods, and wild superfoods. It is a healing, nutrient rich diet high in vitamins and minerals, enzymes, phytonutrients, anti-oxidants, fiber, and omega-3 fatty acids.
Plus, there are no animal products, no refined sugar, no white flour, no gluten, no cholesterol, or any trans-fats. It is unprocessed, unrefined, and untreated with heat above 118 degrees Fahrenheit. Now that’s the ultimate sustainable eco diet!
And the best part, you don’t even have to jump in 100% to enjoy all the wonderful benefits. Start with at least half of your diet centered on fresh organic fruits and veggies, and progress from there!
Still need a little convincing to get started? Here’s a taste of what you’ll get to enjoy and indulge in, as you reconnect with nature’s abundance.
Berrylicious Smoothie Recipe
1 cup water
1 cup tightly packed spinach
1 banana
½ orange
5 strawberries
¼ cup blackberries and/or raspberries
Blend all ingredients and enjoy! Add more water as needed for desired consistency.
Not only will you be supporting organic sustainable agriculture, but you’ll even sport yourself a new radiant glow! So it’s a win, win!
And here’s another eco tip for a healthy diet… elegance is in simplicity!
For more information on the raw food diet please visit www.raw-radiance.com
Submitted by Mila Ilina author of Raw-Radiance.blogspot.com who believes that “Eating a nutrient rich diet of whole natural foods is the only way to ensure lasting radiant health. When you nourish the body with a vibrant living cuisine, as nature intended, you become an expression of radiant health. Raw cuisine is in fact nature’s secret to youthful longevity.”
Enjoy!
p.s. EcoDiva tip – For your health and the health of Mama Earth, try using organic ingredients whenever possible.
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Awesome! And so true!
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