A beautiful post on the importance of paying attention to the food you eat and how it effects you on the inside and out. I would just add to really think about your soy intake, especially if you have any fibroids or cysts. If you do choose to eat soy, make sure its organic and non-GMO. And for all of us gluten-free divas, make sure to choose gluten-free oats. The original post comes from posted by Cris Popenoe Care2.com.
This video shows you 16 foods you should be sure to eat if you want beautiful skin as well as good health in general.
They begin with olive oil, green tea, soy beans, ginger, and garlic. You can slather on the most expensive creams, but if you are still eating junk food the creams aren’t going to help much, as Michelle Pham, the video’s producer, explains. Michelle is a professional makeup artist and also a spokesperson for Lancome.
This video not only gives you important information but is a pleasure to watch with a series of very beautiful pictures to illustrate the points made:
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