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Visit Me At My New Home…

by TheEcoDiva on January 8, 2013

And, please come visit my new site and blog at www.elenalipson.com

 

 

 

 

 

See you there!

 

If you are interested in guest posting for amazing TheEcoDiva.com audience, please send an e-mail to TheEcoDiva@gmail.com

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Three Recent Changes That Changed My Life

by TheEcoDiva on November 14, 2012

 

3 changes that have changed my life. Truly.

1. respect an early bedtime
2. wake up early to eliminate
3. do yoga for at least 15 minutes to start each day

After over a month of keeping these simple, yet not easy to begin habits, they have changed my days, the way I approach challenges and whiny voices and how I structure my day. I am embodying the principles I teach.

I am telling you this because I want you to know that small changes can make a big difference. Though they are not easy. It took me weeks of hearing my alarm ring at 6:30 before I decided to actually get up. It took me months, even years to set my bed-time and actually respect it.

I know that there will be challenges along the way. But the difference is…I am taking myself seriously as a pro. A shift in perspective. Something has broken through.

Working with my coach has been a great support in making huge and small changes, especially in my thinking in relation to what I am capable of.

What changes have you made or do you want to make? Have you ever thought about working with a coach to make these changes? Please ask me any questions you may have about working with a coach to support changes and create goals that align with your vision in your life.

 

Love, light & gratitude,
Elena

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The Women’s Intuition and Wellness Workshop Was Beautiful

November 5, 2012

  It’s been a while since I’ve posted an update on this blog. I think about it everyday and feel sad that I have not connected. But it has all been for a worthy cause. For those of you who have been following my journey, you know that I’ve been doing a lot of work [...]

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‘Walking With My Mentors’ Meditation

October 9, 2012

I am in the middle of creating many different things in my life. This requires a lot from me in terms of making time for my son, my husband, my friends, myself and my projects. This is a place where I can get easily overwhelmed and get stuck in the fear. It’s also a space [...]

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My House Smells Like Pumpkin Autumn Goodness

October 8, 2012

Grain free pumpkin bread is in the oven, and it smells divine. I took the inside ‘stuff’ and the seeds and made raw pumpkin milk. It’s a beautiful color as you can see. I used it in a curly kale smoothie and it tasted amazing. Pumpkin and the seeds are a great source of minerals [...]

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Create Your Personal BodyMap

September 23, 2012

I wanted to share an upcoming event I’m hosting in Bellingham, WA. Here are all the details: Intuitive Wellness Workshop For Women with Elena Lipson Imagine yourself in a circle of amazing women, each one supporting you on your path to glowing radiant health. Utilizing art, meditation, vision techniques and some fun DIY recipes, you [...]

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Day 4 Of My Juice Fast and Update

September 20, 2012

I began Day 4 of my juice fast with a strategy. I woke up early and had my 16 oz of water with lemon followed by a beautiful carrot, pear, ginger juice. It was sweet, spicy and the perfect way to begin my juicing day. I juiced another 32 oz of juice and took them [...]

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Day 3 Of Juicing Update

September 19, 2012

Day 3 of Juicing…..it started out really easy, meaning I wasn’t wanting to reach for any kind of food. But as the day wore on and I was making meals for kiddo I found myself hearing voices in my head….just one bite….just one bite. But, I realized that this is where my yoga practice, my [...]

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Join Me To Create Your Personal BodyMap

September 19, 2012

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anais Nin What is a BodyMap™? A BodyMap is a visual representation of your emotional, physical and spiritual goals. Imagine yourself in a beautiful room filled with a group of amazing [...]

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Day 3 of 7 Day Juice Fast

September 19, 2012

Good morning! I woke up today still feeling a sense of peace and ease about the juice cleanse I have been on for the past two days. This is the first time I’ve tried a full on juice cleanse and I was worried that I would not be able to get through the day without [...]

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